Daily Journal July 9, 1999, By-William Thomas Thompson. First addition to my final journal. I cannot stop when vital information is available especially when it agrees with my writings. The subject on ABC20-20 tonight on how to be young and how to control your age and feelings is what I have been saying about life and health. The story about sunburn and aging with others of a human nature makes me write. Sun bathing is very dangerous. Finally a true story from a medical doctor worth hearing. According to Doctor Michael Roizen at the University of Chicago at 53 but really only 38.9 years old, we can live longer if we do eat right, do not smoke and do exercise daily. 44 ways to be younger he list including owning a dog, almost daily sex and not using a cell phone. One study of a 37 year old fast food eater unmarried showed him 64 but with a change said that within 3 years could match his real age and go younger in time. "You can take the control of your life". "126 factors affect our lives and the way we feel and act" Stress being one major factor. "Even flossing your teeth can make one live 6 years longer. His book "Real Age" is available and after seeing this T.V. report, I am convinced is mostly all true and I do believe will work to get the fullest life out of living. Satan is always tempting us to eat wrong and die because he is the master of death from disease and all other deaths and killings. Let all live a full life and natural, take the Bible each day as spiritual food for our soul, owe no man, and hate no man. Forgive all and live in peace before God. To smoke the report said would make you 4 years older and to stop smoking would make you 5 years younger. I personally think takes 20 years off a person’s life. The report said on T.V. that cleaning of teeth avoids gum infections that may lead to heart attack, stroke and other grave health problems. I personally must brush and floss after each meal to be comfortable. This may be a good book to own and to read to inspire the most from living. You have not scene nothing yet until it hits. CJD disease is one killer they say they know little about. Bad cow disease has claimed 2 lives. A lady in Easley and one in Anderson, both in neighboring towns. The brain cells deteriorate. Cows are fed cows as I have said before and in England this has become a major problem. America is more likely to become the one to suffer the most loss because we lead in the mass production of force fed beef in feed lots and fast pigs, many eggs and many fast growing modern techniques to add profits and that shorten lives. Live and fear God only. Pray always and worship the living God. I have discovered a new dog food after picking up a can of pork and beans. The 2 labs put it away like in a second. I opened another can and they ate it like the greatest, I think dogs need beans and not meat all the time. Give your animal salt daily. Be kind and be regular with your pets. "A good man is kind to his beast". Eating meat encourages the cruelty to animals in life and in their dead. I have painted the ultimate revenge of all the dead animals lying bleeding in a scene of a man dead in his casket with his wife all bent over walking with a cane from bone loss. The painting states that "20 million animals die daily to feed America ". Our bodies are not made to withstand the sun exposure for long. A laser fix for sun aging was shown. A new light that shows sun damage to faces is very revealing. Bathe not in the sun or else.